Wed, Oct 18
|Hillary's Zoom Room
Wind Down Wednesday
Enjoy a community virtual Roll out (Self Myo-Fascial Release (SMF)) where we roll for 1.15 and "roll" into bed. We will be using balls, yoga blocks, foam rollers, self massage techniques and breath work to release and prepare our bodies for rest. Sounds like heaven? Because it is.
Time & Location
Oct 18, 2023, 7:15 PM – 8:30 PM MDT
Hillary's Zoom Room
Guests
About the event
Enjoy a community virtual Roll out (Self Myo-Facsial Release (SMF)) where we roll for 1.15 and "roll" in to bed. We will be using balls, yoga blocks, foam rollers, self massage techniques and breath work to release and prepare our bodies for rest. Sounds like heaven? Because it is.
Tickets
Wind Down Wednesday Oct 18
Enjoy a community virtual Roll out (Self Myo-Facsial Release (SMF)) where we roll for 1.15 and "roll" in to bed. We will be using balls, yoga blocks, foam rollers, self massage techniques and breath work to release and prepare our bodies for rest. Sounds like heaven? Because it is.
Pay what you want+Service fee
Total
$0.00