Talk about fate… At the time I met Hillary, I was scheduled (in 2 weeks) to have foot surgery to alleviate heel spur pain which involved cutting my plantar fascia in two places. I was hobbling and it was excruciating to walk, I had 3 corticosteroid shots in the last few months and then decided to just have the surgery. Foot surgery is always scary because risk of infection is high. This doctor said he had 95% successes with this surgery. After doing the foot exercises with the ball that Hillary taught me, I could tell my foot felt better! By the next day, it was so much better that I went for a hike!
A week after, I canceled my surgery because I felt that my heel pain was no more! I’m doing those simple ball exercises every other day and my feet feel fantastic! Thank you so much for introducing me to these balls and saving me from surgery!
I appreciate all I learned from Hillary that day. Now that I have the ball set, I can do other exercises too.
With happiness and gratitude.
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