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gretchenthomas0

Becca

I showed my son a few of the things I learned at Hillary’s Roll & Release workshop. He was feeling anxious about school and tests tomorrow (he’s only in 5th grade but he can get pretty overwhelmed) I only thought of it because you mentioned the physical connection can help with calming and anxiety. He resists my suggestions of breathing or guided meditation, so I was happy to have something else to offer tonight. It totally helped him out of the spiral he thanked me as he was falling asleep for helping him calm down and I gently told him that he was the one that did it. He has the tools  and the body that can do it!- so Empowering!!

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