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Fri, Apr 26

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Murray

Roll & Release April 26th @ Awaken Studios

Learn releasing rolling and self massage techniques using therapy balls to help alleviate pain, increase mobility, optimize performance, improve body awareness and down regulate your nervous system.

Roll & Release April 26th @ Awaken Studios
Roll & Release April 26th @ Awaken Studios

Time & Location

Apr 26, 2024, 6:30 PM – 8:30 PM MDT

Murray, 6168 S 1300 E, Murray, UT 84121, USA

Guests

About the event

Learn releasing rolling and self massage techniques using therapy balls to help alleviate pain, increase mobility, optimize performance, improve body awareness and down regulate your nervous system. We will be doing a full body two hour roll out! 

* Please arrive 10 mins early to settle into the space

* Balls provided for rent (5.00) and for purchase. Rent price will go towards purchase should you want to keep the balls.  

* Props needed: Mat, yoga blocks, therapy balls if you have them. 

* Come dressed in layers as direct skin on balls work best for the rolling portion. 

Tickets

  • Bliss out: Balls and Bowls

    Learn releasing rolling and self massage techniques using therapy balls to help alleviate pain, increase mobility, optimize performance, improve body awareness and down regulate your nervous system. We will be doing a full body two hour roll out! * Please arrive 10 mins early to settle into the space * Balls provided for rent (5.00) and for purchase. Rent price will go towards purchase. * Props needed: Mat, yoga block, therapy balls if you have them. * Skin on balls work best, come in layers

    $44.00
    +$1.10 service fee
  • Ball Rental

    No balls?! No Problem! Rent balls for 5.00. Should you wish to purchase balls, the rental fee will go towards ball purchase.

    $5.00
    +$0.13 service fee
  • Two Therapy Balls in Tote

    The most used balls for the workshop. Each of these massage balls measure 2 ½ inches in diameter and come as a pair in a snug-grip tote. With the precision of a massage therapist’s thumbs, the Yoga Tune Up Therapy Ball Pair provides effective soft tool self-massage wherever you are, whenever you KNEAD. Use them individually for highly targeted, precision rolling, or together as a pair to disperse pressure.

    $15.00
    +$0.38 service fee
  • Pilates Squishy Ball

    The most versatile of all Roll Model® Therapy Balls, the Coregeous® Ball provide a gentle approach to the deepest of massages. With a unique grippy “skin”, this air-filled self-massage ball safely reaches your innermost abdominals and Vagus Nerve, activates your core and psoas, or can be used in place of a solid Therapy Ball for decreased palm pressure. *This product includes 1 Coregeous Ball and inflation straw, please choose your color.

    $15.00
    +$0.38 service fee
  • All the balls!

    This Kit provides you with a portable set of tools to improve your mobility, prevent injury, and practice self-care fitness. This kit includes all four sizes of Therapy Balls (The YTU Therapy Ball in Tote, Therapy Ball PLUS, ALPHA, and Coregeous) and fits perfectly inside our Roll Model Shoulder Tote, which has a convenient inner zipper pocket for cash, credit cards, cell phone (or your Coregeous Ball plug and straw!).

    $75.00
    +$1.88 service fee

Total

$0.00

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