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Thu, Aug 17
|Hillary's Zoom Room
Roll and Release Live Stream Thursday's
Learn and apply effective rolling techniques to help improve body awareness, alleviate pain, increase mobility, optimize performance and down regulate your nervous system.
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Time & Location
Aug 17, 12:00 PM – 1:00 PM MDT
Hillary's Zoom Room
Guests
About the event
Join Master Pilates Instructor Hillary Brown in learning to apply effective rolling techniques to help improve body awareness, alleviate pain, increase mobility, optimize performance and down regulate your nervous system.
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Props recommended: 2 therapy balls in tote, yoga block, mat
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Need balls?! I got you! Check out: https://www.hillarybrownmovement.com/store
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Roll & Release
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